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Reminders for Race Day 

Things to Bring

 

  • Sunscreen

  • Warm up's with running pants and long sleeve shirt/jacket (depending on weather)

  • Uniform

  • Training shoes to warm up in

  • Extra clothes

  • Small towel

  • Spikes or racing flats

 

Nutrition Ideas 

 

  • Try to avoid junk food and eating a meal within 1.5 -2 hours prior to race time

  • Nutritional options :

    • bagels

    • beef jerky (a 1 inch square piece 20 minutes prior to race time may give you an energy boost during your race)

    • pickles

    • oatmeal

    • almonds or other nuts

    • celery sticks (may help settle your stomach)

    • protein bars

    • granola bars

    • fruit (bananas, strawberries, oranges, etc.)

    • any other healthy snacks you enjoy and aren’t too heavy to consume

 

Hydration & other Reminders

 

  • Pre Race

    • drink water, sport drink, or a little bit of coffee

    • make sure to use the restroom at least 15 minutes prior to race time

  • Post Race

    • drink sport drink, chocolate milk, water, or whatever drink you enjoy after competing

    • try to eat or drink some protein within 30 minutes after races and practice

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